Englisch Begriff oder Satz:(...) for 1 count / take 2 full counts to (...)
Reach Up: Press out from the powerhouse, hinge from your hips and reach taller through the spine, while you bring the carriage back forward reach the spine and arms higher on the diagonal Rhythm – press out for 1 count, take 2 full counts to reach forward and up.
È parte di una serie di esercizi chiamati "stomach massage series". Non so come tradurre "count" in questo caso. Credo si tratti di una pausa ma non dicono di quanto.
The translation workplace 
Zustimmung (Netto): +2